Nutrient Comparison: Granny Smith Apples VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Orange Pineapple Juice Blend:
- 14 ounces of Granny Smith Apples have 32 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Orange Pineapple Juice Blend:
- 14 oz of Orange Pineapple Juice Blend contain 2 times more Magnesium and 8.6 times more Manganese than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Orange Pineapple Juice Blend contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 14 times more Fiber than Orange Pineapple Juice Blend.
- Both Granny Smith Apples and Orange Pineapple Juice Blend offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Orange Pineapple Juice Blend provide inadequate amounts of Protein in 14 ounces.