Discover which food has more nutrients per 100 calories - Apples no Skin or Apples?
Lets compare vitamin content per 100 calories of Apples no Skin vs Apples:
100 calories of Apples no Skin have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Apples.
While 100 kcal of Raw Apples with skin contain 3.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Apples without skin.
Both Apples no Skin and Apples provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Apples no Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Apples without skin as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Apples:
100 calories of Apples no Skin have 1.2 times more Copper than Apples.
While 100 kcal of Raw Apples with skin contain 1.6 times more Iron than Raw Apples without skin.
Both Apples no Skin and Apples contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
100 calories of Apples no Skin lack sufficient amounts of Iron and Magnesium
Both Raw Apples without skin as well as Raw Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Apples with skin contain 1.7 times more Fiber than Raw Apples without skin.
Both Apples no Skin and Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Raw Apples without skin as well as Raw Apples with skin provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.