Comparing Nutrients in 1 pound Apples no Skin VS Apples

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Apples	2%	3%	95%

Macro Nutrients

	Apples no Skin	Apples	Recommended Dietary Allowance
Energy	7.5% 218kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	48% 62.6g	130g per day for Men 19-50 years
Sugars	63% 46g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37.7% 27.4g	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	% 11g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 9.4g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	28.6% 11g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Apples	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.44% 0.32mg	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Apples	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.5% 388g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples no Skin VS Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples no Skin vs Apples:

• Both Raw Apples without skin and Raw Apples with skin have similar amounts of vitamins per 1 lb
• Both Apples no Skin and Apples provide similar amounts of Vitamin B6 and Vitamin C per one pound.
• Both Raw Apples without skin as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Apples no Skin vs Apples:

• Both Raw Apples without skin and Raw Apples with skin have similar amounts of minerals per 1 lb
• Both Apples no Skin and Apples contain similar levels of Copper, Potassium and Water per one pound.
• Both Raw Apples without skin as well as Raw Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Apples with skin contains 1.8 times more Fiber than Raw Apples without skin.
• Both Apples no Skin and Apples offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
• Both Raw Apples without skin as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.