Sweetened Canned Applesauce VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Sweetened Canned Applesauce have 2.4 times more Vitamin B1 and 1.4 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 11.9 times more Sodium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Canned Applesauce lack sufficient amounts of Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2 times more Fiber than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.