Nutrient Comparison: Sweetened Canned Applesauce VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Copper, 2.8 times more Iron and 1.4 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Fiber than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.