Nutrient Comparison: Sweetened Canned Applesauce VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Canned Applesauce versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Copper, 2.8 times more Iron and 1.4 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Fiber than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.