Comparing Nutrients in 1 kilogram Sweetened Canned Applesauce VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce	1%	2%	97%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Sweetened Canned Applesauce	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	23.4% 680kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 175g	118% 153g	130g per day for Men 19-50 years
Sugars	202% 147g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	100% 72.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 55g	NA	g per day for Men 19-50 years
Sucrose	% 10g	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	52.6% 20g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	22% 820g	22.7% 841g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Canned Applesauce VS Apples, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:

• 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.9 times more Vitamin B6 than Sweetened Canned Applesauce no Salt.
• Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Apples, dried, sulfured, stewed, without added sugar:

• 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.4 times more Copper, 2.8 times more Iron and 1.4 times more Potassium than Sweetened Canned Applesauce no Salt.
• Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per one kilogram.
• 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron
• Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.7 times more Fiber than Sweetened Canned Applesauce no Salt.
• Both Sweetened Canned Applesauce and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
• Both Sweetened Canned Applesauce no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.