Comparing Nutrients in 100 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.