Comparing Nutrients in 14 ounces Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 129g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	97% 873μg	32.6% 294μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.47mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.3% 28mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	9.53% 95mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 246mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	85% 2889mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	6.82% 252g	7.97% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3 times more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.