Comparing Nutrients in 1 pound Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	19.7% 572kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	86.7% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19% 7.26g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	111% 998μg	37.3% 336μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.2% 7.4mg	9.64% 1.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.8% 32.2mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	11% 109mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 281mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	97% 3302mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	7.8% 288g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 3 times more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 3 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.