Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 3 times more Vitamin A, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 3 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.