Comparing Nutrients in 100 calories Arrowroot flourVS Sunflower Seed Butter
Weight per 100 calories
Arrowroot flour
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Arrowroot flour, which is very high in comparison to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Sunflower Seed Butter?
Arrowroot Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, 63.6 times more Vitamin B6 and 19.6 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 23.1 times more Copper, 7.2 times more Iron, 60 times more Magnesium, 2.6 times more Manganese, 77.1 times more Phosphorus, 30.3 times more Potassium and 40.4 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Arrowroot flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot flour have 6.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 319.4 times more Fat, 142.5 times more Saturated Fat, 156.5 times more Omega 6 and 33.3 times more Protein than Arrowroot flour.
Both Arrowroot flour and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Arrowroot flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.