Comparing Nutrients in 100 calories Hulled BarleyVS Brazilnuts
Weight per 100 calories
Hulled Barley
28g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Brazilnuts?
Hulled Barley VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Brazilnuts?
Lets compare vitamin content per 100 calories of Hulled Barley vs Brazilnuts:
100 calories of Hulled Barley have 1.9 times more Vitamin B1, 15.2 times more Vitamin B2, 29.1 times more Vitamin B3 and 5.9 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.3 times more Vitamin E than Hulled Barley.
100 calories of Hulled Barley have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Hulled Barley as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Brazilnuts:
100 calories of Hulled Barley have 2.8 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 27.3 times more Selenium than Hulled Barley.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 11.7 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.7 times more Fat, 18 times more Saturated Fat and 13.1 times more Omega 6 than Hulled Barley.
Both Hulled Barley and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Hulled Barley as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.