Nutrient Comparison: Hulled Barley VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hulled Barley versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hulled Barley vs Brazilnuts:
- 1 kilogram of Hulled Barley has 8.1 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.9 times more Vitamin E than Hulled Barley.
- Both Hulled Barley and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Hulled Barley as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Hulled Barley vs Brazilnuts:
- 1 kilogram of Hulled Barley has 1.5 times more Iron and 1.6 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 50.8 times more Selenium and 1.5 times more Zinc than Hulled Barley.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hulled Barley has 3.1 times more Omega 3, 6.3 times more Carbohydrate and 2.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 29.2 times more Fat, 33.5 times more Saturated Fat, 24.4 times more Omega 6 and 2.9 times more Sugars than Hulled Barley.
- Both Hulled Barley and Brazilnuts offer comparable quantities of Protein per one kilogram.