Comparing Nutrients in 100 calories Barley Malt flourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Barley Malt flour
27.7g
Canned Red Kidney Beans with Liquids
124g
Barley Malt flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Canned Red Kidney Beans with Liquids?
Barley Malt Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Canned Red Kidney Beans with Liquids:
100 calories of Barley Malt flour have 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 8.3 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin K
Both Barley malt flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Canned Red Kidney Beans with Liquids:
100 calories of Barley Malt flour have 7.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Potassium, 103.7 times more Sodium, 1.3 times more Zinc and 42.3 times more Water than Barley malt flour.
Both Barley Malt flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 10.3 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Barley malt flour.
Both Barley Malt flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Barley malt flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.