Nutrient Comparison: Barley Malt flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Barley Malt flour have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 11.4 times more Vitamin B3, 4.4 times more Vitamin B5, 8.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin K than Barley malt flour.
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Barley Malt flour have 1.3 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 34.3 times more Selenium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 9.5 times more Water than Barley malt flour.
- Both Barley Malt flour and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 4.5 times more Energy, 1.9 times more Omega 3, 10.3 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Sugars than Barley malt flour.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6