Comparing Nutrients in 100 calories Barley Malt flourVS Roasted Almonds
Weight per 100 calories
Barley Malt flour
27.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Roasted Almonds?
Barley Malt Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Roasted Almonds:
100 calories of Barley Malt flour have 6.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 8 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 25.3 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Barley malt flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Roasted Almonds:
100 calories of Barley Malt flour have 2.1 times more Iron and 31.2 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium and 1.9 times more Potassium than Barley malt flour.
Both Barley Malt flour and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Barley Malt flour have 6.2 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.2 times more Fat, 6.4 times more Saturated Fat and 9.1 times more Omega 6 than Barley malt flour.
Both Barley Malt flour and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.