Barley Malt Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 1.4 times more Vitamin B3, 12.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Barley malt flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 7 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Zinc than Barley malt flour.
- 100 calories of Barley Malt flour lack sufficient amounts of Calcium
- Both Barley malt flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Barley Malt flour have 2 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Protein than Barley malt flour.
- Both Barley Malt flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Barley malt flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.