Boiled Black Turtle Beans With Salt VS Boiled All Types Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 than Boiled All Types Kidney Beans with Salt.
- While 100 kcal of Boiled All Types Kidney Beans with Salt contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.9 times more Calcium than Boiled All Types Kidney Beans with Salt.
- While 100 kcal of Boiled All Types Kidney Beans with Salt contain 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Turtle Beans with Salt have 1.3 times more Fiber than Boiled All Types Kidney Beans with Salt.
- While 100 kcal of Boiled All Types Kidney Beans with Salt contain 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.