Nutrient Comparison: Boiled Black Turtle Beans with Salt VS Boiled All Types Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Turtle Beans with Salt versus 1 kg of Boiled All Types Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 1.4 times more Vitamin B1 than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per one kilogram.
- Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 2 times more Calcium than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 1.5 times more Manganese and 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Turtle Beans with Salt has 1.3 times more Fiber than Boiled All Types Kidney Beans with Salt.
- While 1 kg of Boiled All Types Kidney Beans with Salt contains 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.