Comparing Nutrients in 100 calories Cranberry BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Cranberry Beans
30g
Boiled California Red Kidney Beans
80.6g
Cranberry Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Boiled California Red Kidney Beans?
Cranberry Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Boiled California Red Kidney Beans:
100 calories of Cranberry Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Cranberry Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Boiled California Red Kidney Beans:
100 calories of Cranberry Beans have 1.2 times more Magnesium, 3.9 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium and 1.6 times more Iron than Raw Cranberry Beans.
Both Cranberry Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Cranberry Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Cranberry Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.