Comparing Nutrients in 100 calories French BeansVS Canned Great Northern Beans
Weight per 100 calories
French Beans
29g
Canned Great Northern Beans
87.7g
French Beans have 3 times more energy per 100g than Canned Great Northern Beans. It has high energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - French Beans or Canned Great Northern Beans?
French Beans VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of French Beans vs Canned Great Northern Beans:
100 calories of French Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Great Northern Beans.
Both French Beans and Canned Great Northern Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Raw French Beans as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Canned Great Northern Beans:
100 calories of French Beans have 1.2 times more Magnesium and 1.2 times more Potassium than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.4 times more Iron, 1.3 times more Phosphorus and 61.8 times more Sodium than Raw French Beans.
Both French Beans and Canned Great Northern Beans contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 3.5 times more Omega 3 and 1.7 times more Fiber than Canned Great Northern Beans.
Both French Beans and Canned Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw French Beans as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.