Comparing Nutrients in 100 calories Boiled Great Northern BeansVS Canned Kidney Beans
Weight per 100 calories
Boiled Great Northern Beans
84.7g
Canned Kidney Beans
119g
Boiled Great Northern Beans have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Canned Kidney Beans?
Boiled Great Northern Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans vs Canned Kidney Beans:
100 calories of Boiled Great Northern Beans have 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Kidney Beans.
Both Boiled Great Northern Beans and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled Great Northern Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans vs Canned Kidney Beans:
100 calories of Boiled Great Northern Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 207.9 times more Sodium and 1.6 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Great Northern Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.