Degermed yellow Corn flour has 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Degermed yellow Corn flour?
Canned Kidney Beans VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Degermed yellow Corn flour:
100 calories of Canned Kidney Beans have 7 times more Vitamin B1, 3.9 times more Vitamin B2, 11.8 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 61 times more Vitamin K than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Degermed yellow Corn flour:
100 calories of Canned Kidney Beans have 75.9 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 6.7 times more Magnesium, 13.4 times more Manganese, 6.7 times more Phosphorus, 11.8 times more Potassium, 1321.4 times more Sodium, 5.6 times more Zinc and 35.5 times more Water than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 2 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 16.6 times more Omega 3, 12.9 times more Sugars, 10.1 times more Fiber and 4.2 times more Protein than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Energy per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 100 calories.