Nutrient Comparison: Canned Kidney Beans VS Degermed yellow Corn flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Degermed yellow Corn flour:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 13.7 times more Vitamin K than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 6.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Degermed yellow Corn flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Degermed yellow Corn flour:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 296 times more Sodium, 1.2 times more Zinc and 8 times more Water than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 8.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Degermed yellow Corn flour contain similar levels of Copper per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.7 times more Omega 3, 2.9 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
- While 5 oz of Degermed yellow Corn flour contain 4.5 times more Energy, 6.3 times more Omega 6 and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3