Nutrient Comparison: Canned Kidney Beans VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Degermed yellow Corn flour:
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5 and 13.7 times more Vitamin K than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 6.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Degermed yellow Corn flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Degermed yellow Corn flour:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 296 times more Sodium, 1.2 times more Zinc and 8 times more Water than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 8.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Degermed yellow Corn flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Omega 3, 2.9 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 4.5 times more Energy, 6.3 times more Omega 6 and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Degermed yellow Corn flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3