Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Degermed yellow Corn flour:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin C and 13.7 times more Vitamin K than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Degermed yellow Corn flour have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Degermed yellow Corn flour:
Canned All Types Kidney Beans have 17 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 296 times more Sodium, 1.2 times more Zinc and 8 times more Water than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 8.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Degermed yellow Corn flour have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Omega 3, 2.9 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
While Degermed yellow Corn flour contains 4.5 times more Energy, 2.3 times more Fat, 6.3 times more Omega 6 and 5.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Degermed yellow Corn flour have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Degermed yellow Corn flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.