Comparing Nutrients in 100 calories Canned Kidney BeansVS Dry Soba Japanese Noodles
Weight per 100 calories
Canned Kidney Beans
119g
Dry Soba Japanese Noodles
30g
Dry Soba Japanese Noodles have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Soba Japanese Noodles?
Canned Kidney Beans VS Dry Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dry Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dry Soba Japanese Noodles:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 per 100 calories.
Both Canned All Types Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dry Soba Japanese Noodles:
100 calories of Canned Kidney Beans have 3.9 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Sodium and 45.4 times more Water than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Soba Japanese Noodles contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 20.5 times more Omega 3 and 1.5 times more Protein than Dry Soba Japanese Noodles.
While 100 kcal of Dry Soba Japanese Noodles contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.