Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry Soba Japanese Noodles:
Canned All Types Kidney Beans have more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry Soba Japanese Noodles:
Canned All Types Kidney Beans have 11.3 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 1.7 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Soba Japanese Noodles have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.1 times more Omega 3 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 4 times more Energy, 1.9 times more Omega 6, 5.1 times more Carbohydrate and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.