Comparing Nutrients in 100 calories Canned Kidney BeansVS Medium Rye flour
Weight per 100 calories
Canned Kidney Beans
119g
Medium Rye flour
28.7g
Medium Rye flour has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Medium Rye flour?
Canned Kidney Beans VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Medium Rye flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Medium Rye flour:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 2.9 times more Vitamin K than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 17.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Medium Rye flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Medium Rye flour have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Medium Rye flour:
100 calories of Canned Kidney Beans have 5.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 614.9 times more Sodium and 29.6 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 3.5 times more Manganese and 3.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Medium Rye flour contain similar levels of Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.5 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Medium Rye flour offer comparable quantities of Energy per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Medium Rye flour provide inadequate amounts of Omega 6 in 100 calories.