Comparing Nutrients in 100 calories Kidney BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Kidney Beans
30g
Boiled California Red Kidney Beans
80.6g
Kidney Beans have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Kidney Beans or Boiled California Red Kidney Beans?
Kidney Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kidney Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kidney Beans vs Boiled California Red Kidney Beans:
100 calories of Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw All Types Kidney Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kidney Beans vs Boiled California Red Kidney Beans:
100 calories of Kidney Beans have 1.2 times more Copper, 1.2 times more Potassium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
Both Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Both Raw All Types Kidney Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kidney Beans have 3.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.