Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Mungo Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Mungo Beans
29.3g
Raw Mungo Beans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mungo Beans?
Boiled California Red Kidney Beans VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Mungo Beans:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Mungo Beans:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mungo Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 11.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.