Boiled California Red Kidney Beans VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Meatless Sandwich Spread:
- 100 kcal of Meatless Sandwich Spread contain 3.9 times more Vitamin B1, 9.4 times more Vitamin B2, 20 times more Vitamin B3, 1.7 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Sandwich Spread provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Meatless Sandwich Spread:
- 100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 1.9 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 131.1 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 83.2 times more Fat, 84.7 times more Saturated Fat, 13.5 times more Omega 3 and 172.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6