Nutrient Comparison: Boiled California Red Kidney Beans VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Meatless Sandwich Spread:
- 5 oz of Meatless Sandwich Spread contain 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 10.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Meatless Sandwich Spread:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 1.2 times more Potassium and 2.4 times more Selenium than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 2.2 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 157.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 2.8 times more Fiber than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 100 times more Fat, 101.8 times more Saturated Fat, 16.3 times more Omega 3 and 207.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6