Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Roasted Soybeans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Roasted Soybeans?
Boiled California Red Kidney Beans VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Roasted Soybeans:
100 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Soybeans.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Roasted Soybeans:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.8 times more Manganese and 4.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Soybeans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Carbohydrate and 2 times more Fiber than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 74.6 times more Fat, 69.4 times more Saturated Fat, 14 times more Omega 3 and 167.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6