Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Roasted Soybeans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Roasted Soybeans
107g
Soybeans roasted without salt have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Roasted Soybeans?
Boiled California Red Kidney Beans VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Roasted Soybeans:
500 calories of Boiled California Red Kidney Beans have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Soybeans.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Roasted Soybeans:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 1.8 times more Manganese and 4.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Soybeans contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.8 times more Carbohydrate and 2 times more Fiber than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 74.6 times more Fat, 69.4 times more Saturated Fat, 14 times more Omega 3 and 167.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Roasted Soybeans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6