Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Soy protein concentrate, produced by acid wash
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Soy protein concentrate, produced by acid wash
152g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Boiled California Red Kidney Beans VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
500 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Potassium than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 85.1 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 500 calories.
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 2.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.