Nutrient Comparison: Boiled California Red Kidney Beans VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Selenium than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 5.5 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 6.1 times more Phosphorus, 225 times more Sodium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3 and 1.7 times more Fiber than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 2.6 times more Energy and 7 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in five ounces.