Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein concentrate, produced by acid wash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Red Kidney Beans:
- 5 ounces of Soy protein concentrate, produced by acid wash have 4.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 2.1 times more Phosphorus, 75 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Potassium and 4 times more Selenium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 9.5 times more Sugars and 2.8 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.9 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by acid wash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.