Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled California Red Kidney Beans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	42.8% 1240kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	145% 55g	38g per day for Men 19-50 years
Protein	163% 91g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	66% 660mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	333% 1400mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	600% 9000mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	400% 44mg	11mg per day for Men 19-50 years
Water	18% 669g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Soy protein concentrate, produced by acid wash per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Vitamin B5 than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
• 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5
• Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:

• 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Selenium than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 5.5 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 13.2 times more Manganese, 6.1 times more Phosphorus, 225 times more Sodium and 5.1 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Omega 3 and 1.7 times more Fiber than Soy protein concentrate, produced by acid wash.
• While 1 kg of Soy protein concentrate, produced by acid wash contains 2.6 times more Energy and 7 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
• Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in one kilogram.