Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Soymilk, chocolate, with added calcium, vitamins A and D
Boiled California Red Kidney Beans VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.8 times more Calcium, 1.4 times more Copper, 7.9 times more Selenium, 26.1 times more Sodium and 2.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 11.8 times more Fiber and 2.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 33.5 times more Fat, 4.6 times more Omega 3 and 57.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber