California Red Kidney Beans VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Buckwheat Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Buckwheat Flour:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Buckwheat Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw California Red Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Buckwheat Flour:
- 100 calories of California Red Kidney Beans have 4.8 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Phosphorus and 2.6 times more Potassium than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Magnesium, 2 times more Manganese and 1.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Buckwheat Flour contain similar levels of Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.5 times more Fiber and 2 times more Protein than Buckwheat Flour.
- Both California Red Kidney Beans and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.