Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Falafel
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Falafel
30g
Home prepared Falafel has 2.7 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Falafel?
Canned Red Kidney Beans VS Falafel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Falafel?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Falafel:
100 calories of Canned Red Kidney Beans have 1.2 times more Vitamin B1 than Falafel.
While 100 kcal of Home prepared Falafel contain 3.9 times more Vitamin B2 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Falafel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
100 calories of Falafel have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans, Solids as well as Home prepared Falafel have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Falafel:
100 calories of Canned Red Kidney Beans have 2.8 times more Calcium, 2.8 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium, 2.1 times more Sodium and 1.3 times more Zinc than Falafel.
Both Canned Red Kidney Beans and Falafel contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 1.8 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Protein than Falafel.
While 100 kcal of Home prepared Falafel contain 6.3 times more Fat and 4.9 times more Saturated Fat than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Falafel offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans, Solids as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 100 calories.