Canned Red Kidney Beans With Liquids VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs SILK Banana-Strawberry soy yogurt:
- 100 kcal of SILK Banana-Strawberry soy yogurt contain 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs SILK Banana-Strawberry soy yogurt:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Iron and 18.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain 5.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Fiber and 2.4 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber