Boiled Red Kidney Beans VS Boiled Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Red Kidney Beans with Salt:
- Both Boiled Red Kidney Beans and Boiled Red Kidney Beans with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Red Kidney Beans and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Red Kidney Beans with Salt:
- 100 kcal of Boiled Red Kidney Beans with Salt contain 119 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Red Kidney Beans with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Red Kidney Beans and Boiled Red Kidney Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Red Kidney Beans and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.