Boiled Red Kidney Beans VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled White Beans with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 28.6 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled White Beans with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Phosphorus than Boiled White Beans with Salt.
- While 100 kcal of Boiled White Beans with Salt contain 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 110.6 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Beans with Salt contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3 and 1.3 times more Fiber than Boiled White Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.