Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Corn
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Corn
27.4g
Yellow Corn Grain has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Corn?
Boiled Red Kidney Beans VS Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Corn?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Corn:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 19.7 times more Vitamin B9 and 80.5 times more Vitamin K than Corn.
While 100 kcal of Yellow Corn Grain contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Corn:
100 calories of Boiled Red Kidney Beans have 11.5 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Corn.
While 100 kcal of Yellow Corn Grain contain 4.5 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.4 times more Omega 3, 2.9 times more Fiber and 2.6 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 6.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Corn provide inadequate amounts of Omega 3