Nutrient Comparison: Boiled Red Kidney Beans VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Corn:
- 100 grams of Boiled Red Kidney Beans have 6.8 times more Vitamin B9 and 28 times more Vitamin K than Corn.
- While 100 g of Yellow Corn Grain contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Corn:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium and 1.4 times more Potassium than Corn.
- While 100 g of Yellow Corn Grain contain 1.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Corn contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Corn.
- While 100 g of Yellow Corn Grain contain 2.9 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Corn offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6