Nutrient Comparison: Boiled Red Kidney Beans VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Corn:
- 14 ounces of Boiled Red Kidney Beans have 6.8 times more Vitamin B9 and 28 times more Vitamin K than Corn.
- While 14 oz of Yellow Corn Grain contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 16.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Corn have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Corn:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Calcium and 1.4 times more Potassium than Corn.
- While 14 oz of Yellow Corn Grain contain 1.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Selenium, 17.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Corn contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Corn.
- While 14 oz of Yellow Corn Grain contain 2.9 times more Energy, 9.5 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Corn offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6