Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS SILK Vanilla, soymilk
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
SILK Vanilla, soymilk
244g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than SILK Vanilla, soymilk. It has average energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or SILK Vanilla, soymilk?
Boiled Red Kidney Beans VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs SILK Vanilla, soymilk:
100 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B9 than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 11.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs SILK Vanilla, soymilk:
100 calories of Boiled Red Kidney Beans have 2.2 times more Iron and 1.4 times more Zinc than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 13.6 times more Calcium, 5.9 times more Selenium, 60.4 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Vanilla, soymilk contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.8 times more Carbohydrate and 6 times more Fiber than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 8.9 times more Fat and 27.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.